Uburyo bworoshye bwo kugabanya stress buri wese yakwifashisha mu buzima bwa buri munsi

Mu buzima bwa buri munsi, stress ni kimwe mu bibazo abantu benshi bahura na cyo, yaba itewe n’akazi, ibibazo byo mu rugo, cyangwa ubuzima busanzwe butuzengurutse.

Iyo idafashwe neza ishobora kugira ingaruka ku buzima bwacu bwo mu mutwe no ku mubiri. Ariko hari uburyo bworoshye kandi bwizewe buri wese yakwifashisha kugira ngo agabanye stress, kandi bukorohera kubushyira mu bikorwa buri munsi.

1. Gukora imyitozo ngororamubiri

Siporo ni umuti kamere wa stress. Ndetse no kugenda iminota 30 gusa ku munsi, gukora yoga cyangwa gutwara igare bigufasha gusohora imbaraga mbi no gutuma umubiri utekana.

2. Kumenya guhumeka neza

Guhumeka mu buryo buhagije bigabanya umutima wihuta, bikongera amaraso meza mu bwonko. Shyiramo umunota wose wicaye ahantu hatuje, uhume witonze kandi ubikore byibuze inshuro eshanu ku munsi.

3. Kuganira n’inshuti cyangwa umuryango

Kugirana ikiganiro n’abantu uzi neza bigufasha kurekura ibihe bigoye, bikagabanya umutwaro mu mutima. Kutigunga ni kimwe mu by’ingenzi mu kurwanya stress.

4. Kwumva umuziki utuje

Umuziki ugira imbaraga zidasanzwe mu kuryoshya umutima. Wumva indirimbo utuje cyangwa unyuzwe nazo, bigufasha kongera imbaraga no kuruhuka mu mutwe.

5. Kuryama neza

Kurara amasaha make bitera umunaniro ukomeye mu bwonko no ku mubiri. Kuryama amasaha 7–8 buri joro bigufasha kuzinduka wumva ufite imbaraga n’umutuzo.

6. Gutegura gahunda ya buri munsi

Ibyo dukora buri munsi iyo tubishyize ku rutonde biradufasha kumenya ibyo tugomba gukora n’ibyo tutagomba gukora. Gushyira ibintu ku murongo bigabanya umuvundo mu bitekerezo.

7. Kwiga gutekereza mu buryo bwiza (positive thinking)

Kwitaho ku byo ufite no gushimira ibyo ugezeho, nubwo byaba bito, bigufasha guhangana na stress kandi bigaha imbaraga umutima.

Stress si ikibazo kidashobora gucika. Gufata igihe cyo kwita ku buzima bwawe, guhumeka neza, gukora siporo, no kwibuka ko kuganira n’abandi ari ingenzi, byose bigufasha kugira ubuzima bwuzuye ituze.

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Nyawe Lamberto

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